Simon Damborg
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Raincity Athletics
@RaincityAthls

Hey #RAthletes, we have a few schedule changes for the upcoming holiday! See above 👆 ・・・ 📷: @athlete_inside #raincityathletics #rathletes #crossfit #community #findyourfit #raincitynews #raincityschedule #raschedule
Meet @daniellenboyd #raincitybio Danielle attends regular CrossFit classes, just sweat classes and team WODs 3x per week, and has been here at Raincity for the past year and a bit. She initially came thanks to her cousin and RA coach @somecallmemoose ⬇️ Outside of the gym danielle aka @thebalancedcollective  works as a physiotherapist both in a clinic and doing mobile treatments (and even treats here at Raincity!). She also runs a small business doing fitness and yoga retreats both locally and internationally. Despite keeping busy, Danielle confirmed that CrossFit is non-negotiable. ⬇️ Danielle’s favorite thing about being a #rathlete is the community. “There is something really special about the group of people that come here. There is some healthy competition as well as an incredible amount of support and encouragement from everyone here that doesn’t exist elsewhere. “ @thor604 and the coaches have really created something special and Simon is so supportive of every wacky idea I bring to him and he has such a great team working with him. The atmosphere and people here are absolutely badass and I don’t know why I didn’t start sooner! ⬇️ “What keeps me coming back is obviously the people, but also the strength gains. CrossFit changed my outlook on fitness. Before, the numbers that mattered to me were the ones on my clothing tags and on the scale. Now the ones that matter are the ones on the barbell and my WOD scores. These numbers keep going up and so does the stoke of the people around me. And that feels pretty damned awesome.” ・・・ #rathlete #raincityathletics #raincityathls #raincitybio #community #morethanagym #crossfit #functionalfitness #fitfam
The #RaincityClassic II is coming Saturday February 2nd! This is an in house competition for #RAthletes only. Teams of 2 same sex Rx [L:4 & 5] and Scaled [L3 & modified] divisions. Details & to register: rncty.ca/event/raincityclassic2 ・・・ #RAevent #RaincityEvent #raincitycomp #racomp
Congrats to coach Scotty who completed the CrossFit Weightlifting course this past weekend. Expect to see him coaching some Saturday Olympic Lifting classes in the near future! ・・・ 📷 @athlete_inside #raincityathletics #rathlete #racoach #raincitycoach #weightlifting #cfweightlifting #crossfit #weightliftingcoach #raincityathls
Raincity New Years Combos! Get 30% off semi private training sessions! Small group privates are an awesome affordable way to touch up on your CrossFit skills! Get a friend (or 2) together, and get a private hour with one of our coaches to work on your technique (pullups, snatches, double unders) and/or just have some fun with friends! --- No limit on number of purchases Sessions expire after 1 year Offer valid until January 31st 2019 Sessions scheduled privately with chosen coach #ranews #raincitynews #raincitypromo #crossfit #grouptraining #privatetraining
 

The Canadian Affiliate League
 @CanAffLeague

Congrats to our 2018 YVR Season 5 champions 'Witness the Fitness' from @crossfitnv! Your full size banner will be delivered this week :D Awesome job to all the teams and athletes this year and thank you for taking part! If you're interested in 2019 YVR Season 1 make sure you contact your gym ambassador and let them know! Details and dates will be coming soon! #functionalfitnessleague #functionalfitness #fflyvr #crossfit #competition
Congrats to team Rut Ro! From @dogsdencrossfit for winning the player voted @paleoethics Sportsmanship award for 2018 YVR Season 5! It was a close second for @raincityathls team For F*cking Laughs! #FFLPARTNER #fflyvr #functionalfitnessleague #fitleague #thefitleague
#FFLYYJ S1 Playoffs 🏆 📷 @danothemano1 #Functionalfitnessleague #CrossFit #competition #fitness #thefitleague
#FFLYVR PARTNER @trulocal Is on site at playoffs today @raincityathls ⚡️ truLOCAL is your source for local, high quality meat products coming straight from BC farms and fish suppliers. From 100% grass fed beef to wild caught sockeye salmon to boneless skinless chicken breasts, they’ve got you covered! They deliver overnight using dry ice, which means even if you’re not home to receive your delivery, it will stay frozen until you get back. Their plans come with no commitment, and are completely customizable to fit your lifestyle. Check them out at www.trulocal.ca Use promo code ‘FFLSTEAK’ at checkout to receive 2 FREE striploin steaks added to your regular box!
#FFLYYJ S1 Playoffs 🏆 📷 @danothemano1 #Functionalfitnessleague #CrossFit #competition #fitness #thefitleague
#FFLYYJ S1 Playoffs 🏆 📷 @danothemano1 #Functionalfitnessleague #CrossFit #competition #fitness #thefitleague