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Raincity Athletics
@RaincityAthls

A little preview of what’s to come! 😉

At Raincity Athletics we abide by the 'constantly varied' principals during our 'wods' but our strength programs always follow syatemized scientifically proven approaches.

The next cycle will be 4 weeks of the same strength focus on each day, as opposed to alternating weeks like we have done with longer cycles in the past.

#raincitysc #raincitycf #raincityprogram ・・・
#raincityathletics #raincityathls #crossfit #strengthandconditioning #rathletes #findyourfit #strength #strengthtraining #conditioning #olympiclifting #olympicweightlifting

Our next Barbell Club cycle begins Monday, June 4! If you’re interested in improving your Olympic lifting/strength this is the program for you! Fire an email to Liz@raincityathletics.ca if you would like to join!
・・・
#rathletes #raincityathletics #rabarbellclub #barbellclub #crossfit

Hey #rathletes we have a tasty new beverage in the fridge! @drinkmetta is a caffeine free energy drink!
・・・
#raincityathletics #raincityathls #crossfit #energydrink

Thanks to all who came out and supported our #rathletes in the FFL season 2 finals yesterday!
・・・
#raincityathls #raincityathletics #rathletes #FFL #crossfit #community #funtionalfitnessleague #playoffs

FFL Season 2 finals are going down tomorrow @surreyathletics from 9am - 3pm!
・・・
@ryu_apparel and @viruscanada will be in attendance and @shaykellythecaterer will be bringing the food!
・・・
Come down and cheer on your fellow #rathletes as they compete for the top spot in Div 1 and Div 3!
・・・
#crossfit #raincityathletics #rathletes #community #FFL #functionalfitnessleague #playoffs

#repost @dogsofraincity
・・・
This past weekend we said goodbye to a @raincityathls & #dogsofraincity staple and favorite, #raincitybailey.
・・・
The #dogsinsweaters team with#raincitydaisy has been reunited

The Canadian Affiliate League
@CanAffLeague

Highlights from Functional Fitness League YVR (#FFLYVR) 2018 Season 2 Playoffs.
For more info & next season details (link in bio)
linktr.ee/functionalfitnessleague
Photos by @Athlete_Inside
Playoff Hosts: @surreyathletics
Commissioner: @Thor604

Thank you to our Season Partners:
@canadianjerky @viruscanada @thephysioshop @shaykellythecaterer @ryu_apparel

#FunctionalFitnessLeague #FFLYVR #FFLCanada #fitnessleague #thefitleague #competition #CrossFit #functionalfitness #crossfitleague

Highlights from Functional Fitness League YVR (#FFLYVR) 2018 Season 2 Playoffs.
For more info & next season details (link in bio)
linktr.ee/functionalfitnessleague
Photos by @Athlete_Inside
Playoff Hosts: @surreyathletics
Commissioner: @Thor604

Thank you to our Season Partners:
@canadianjerky @viruscanada @thephysioshop @shaykellythecaterer @ryu_apparel

#FunctionalFitnessLeague #FFLYVR #FFLCanada #fitnessleague #thefitleague #competition #CrossFit #functionalfitness #crossfitleague

Highlights from Functional Fitness League YVR (#FFLYVR) 2018 Season 2 Playoffs.
For more info & next season details (link in bio)
linktr.ee/functionalfitnessleague
Photos by @Athlete_Inside
Playoff Hosts: @surreyathletics
Commissioner: @Thor604

Thank you to our Season Partners:
@canadianjerky @viruscanada @thephysioshop @shaykellythecaterer @ryu_apparel

#FunctionalFitnessLeague #FFLYVR #FFLCanada #fitnessleague #thefitleague #competition #CrossFit #functionalfitness #crossfitleague

Highlights from Functional Fitness League YVR (#FFLYVR) 2018 Season 2 Playoffs.
For more info & next season details (link in bio)
linktr.ee/functionalfitnessleague
Photos by @Athlete_Inside
Playoff Hosts: @surreyathletics
Commissioner: @Thor604

Thank you to our Season Partners:
@canadianjerky @viruscanada @thephysioshop @shaykellythecaterer @ryu_apparel

#FunctionalFitnessLeague #FFLYVR #FFLCanada #fitnessleague #thefitleague #competition #CrossFit #functionalfitness #crossfitleague

Highlights from Functional Fitness League YVR (#FFLYVR) 2018 Season 2 Playoffs.
For more info & next season details (link in bio)
linktr.ee/functionalfitnessleague
Photos by @Athlete_Inside
Playoff Hosts: @surreyathletics
Commissioner: @Thor604

Thank you to our Season Partners:
@canadianjerky @viruscanada @thephysioshop @shaykellythecaterer @ryu_apparel
#FunctionalFitnessLeague #FFLYVR #FFLCanada #fitnessleague #thefitleague #competition #CrossFit #functionalfitness #crossfitleague

Congrats to your 2018 YVR Season 2 Div I Champions & playoff hosts!

Rooster Ducks Div 1 from @surreyathletics --- YVR Seasons 3/4 details coming soon! Join our #FFLYVR Facebook group for the most up to date details: facebook.com/groups/fflyvr 📸 By @athlete_inside

#functionalfitnessleague #fflsquad #thefitleague #vancouver #competition #crossfit