Hop on over to Facebook and click ‘Like’ on my Facebook page! The page will act as a direct feed from this blog keeping people up to date on health, diet, fitness, and technology tips to simplify their life. It [...]
On Saturday we had a little 1 vs 1 throwdown at CrossFit BC in West Vancouver to determine the 3rd member of the CrossFit BC competition team for Regionals (held at the Richmond Oval April 27-29). Dai had as rough a [...]
I had a tough time during the CrossFit Games 2012 open. It was a tough time to learn my lesson about taking care of my body. In doing CrossFit competitively (remember, most people just do it for health! not to this degree) we [...]
Workouts for Anywhere! Going on vacation? Still want to get in a couple quick workouts? Or maybe you’re bored of your usual routine and just want to try something new. Checkout this list of over 50 workouts and give a [...]
That’s right everyone, I’m on an infographic bender. Maybe it’s because of the lack of sleep my brain is functioning like I’m drunk but I just find they get the message across so much more delightfully… Guiness World Records no longer [...]
This is part 2 in a 2 part series about the keys to health that aren’t getting exercise. Part 1 was about the importance of diet, and that results in weight loss and health rely more heavily on what you [...]
Just in case you haven’t read about the benefits of a Paleolithic Diet enough already, I found another infographic (god I love these things) to help explain how to make it part of your daily life. Checkout the infographic about [...]
Alright interweb here’s the deal. Everyone assumes that my results are because of my obsessive CrossFitting… though this may be true it is not for the reasons everyone believes. I’m going to drop a truth bomb that goes against being [...]
If you haven’t figured it out yet… I love infographics. Here’s a beauty about a lot of common myths related to exercise. The bulk of them being related to the idea that cardio is awesome… Let’s take a look at [...]
Watching the CrossFit Games grow has been nothing short of epic. James OPT Fitzjerald won the 60 competitor event of 2007 Games with 150 spectators. First footage of the (then 287 competitors) came in the documentary Every Second Counts about the 2008 games won [...]