Well It’s been a while since I’ve done a post. I’ve been compiling a list of links and videos I wanted to share and talk about so I’m going to throw two of them out there now! One of the [...]
Death By Sugar
Simon’s 90 day challenge
It’s time for 90 day challenge #2. In my first 90 days I increased a number of strength personal bests while losing about 7lbs of bodyweight. I had not set out any strict goals but I was prepping for Canada [...]
14 Facts About Sugar #infographic
I’m rekindling my passion for infographics. This one shows some of the issues related to excessive sugar consumption and how much harm it actually does to the body, as well as the plethora of diseases it’s linked to! Most people [...]
McDonalds Vs. Subway Showdown – by JO
Another feature post today from my boy JO. He was one of the first to begin preaching the CrossFit / Paleo ways and when I saw the transformation his life and body went through I decided to jump on board. [...]
Living Without Bread – by JO
Yet another great post from my boy JO. The man who showed me the light (of health) and a good friend whom I highly respect. Though his life doesn’t revolve around health as much as it used to (too busy [...]
Diet Tip #2 – “It’s Just Sugar”
Welcome to episode 2 of keeping it simple with Simon (aka Thor)! If you missed out on tip #1 check it out here. These tips are just a series of things to keep in mind when you’re pondering your diet. They [...]
Simon says “Keep it Simple” – Diet tip #1
This post is going to be part 1 of an ongoing series of tips that I regularly use to help me keep eating healthy. They are short and quick things that are easy to remember, and if you follow will [...]
Why Vegetarian Diets are Unhealthy – by JO
This post is a throwback feature from a good friend of mine. He’s the man who got me started on CrossFit and changed my life forever. Though he rarely has the time anymore to continue the pursuit of a healthier planet, he [...]
Regionals Team BC Wrap Up
It’s been about 24 hours since the Canada West CrossFit Regionals have come to a close and I think I’m still on a bit of a high. What a great weekend, great event, great community, and great team. The Events The [...]
Canada West CrossFit Regionals Competition Info
This Weekend (April 27 – 29) is the Canada West CrossFit Regionals. For 5 weeks these athletes (myself included) went through some terrible workouts (1 a week, 5 total) to determine where we ranked against the other thousands of competitors. [...]