Sun’s out guns out!!! Come by our free boot camp held at CrossFit BC this week to make sure you’ve got the guns to bring out! It’s probably been a long weekend of drinking in the sun, so get in [...]
Free Boot Camp info for Sunday July 29
Boot Camp Update for July 22nd
Last week we took advantage of the sunshine and had a workout over at Point Grey Highschools Track! Did some hill climb ladders as well as proper 100m and 400m Sprints (benchmarks baby! Set those numbers so you a goal [...]
Boot Camp Update July 15
Sorry about the change in venue there have been some mix ups with keys because of the CrossFit Games going on in california!! We’ll be heading to the track today to get our sweat on. Anyone is welcome to join! [...]
Death By Sugar
Well It’s been a while since I’ve done a post. I’ve been compiling a list of links and videos I wanted to share and talk about so I’m going to throw two of them out there now! One of the [...]
Cancelled! Bootcamp update for July 8th
Alex Sparling Meghan Choo Caroline Kapowski mentioned.We had a great little Dumbell Combo Workout last week! Left the girls with some issues walking by the sounds of it! There is now a facebook group where these updates will get posted. [...]
Simon’s 90 day challenge
It’s time for 90 day challenge #2. In my first 90 days I increased a number of strength personal bests while losing about 7lbs of bodyweight. I had not set out any strict goals but I was prepping for Canada [...]