It’s been about 24 hours since the Canada West CrossFit Regionals have come to a close and I think I’m still on a bit of a high. What a great weekend, great event, great community, and great team. The Events The [...]
Regionals Team BC Wrap Up
Canada West CrossFit Regionals Competition Info
This Weekend (April 27 – 29) is the Canada West CrossFit Regionals. For 5 weeks these athletes (myself included) went through some terrible workouts (1 a week, 5 total) to determine where we ranked against the other thousands of competitors. [...]
‘Ritual’ the Accountability App
One of the most important parts of staying healthy and productive is being held accountable to your goals. It’s easy to say you’re going to run 10k a day (a silly goal) but when it’s thursday afternoon at 5pm and [...]
‘Like’ the Facebook Page! Thor’s Solutions.
Hop on over to Facebook and click ‘Like’ on my Facebook page! The page will act as a direct feed from this blog keeping people up to date on health, diet, fitness, and technology tips to simplify their life. It [...]
Pay for Your Starbucks with your iPhone!
The future is now! Personally I think it’s ridiculous that we still need to carry wallets. Google is on the right track (as always) with the introduction of Google Wallet. The Google Wallet mobile app securely stores your credit cards [...]
Comic Book Character CrossFit Throwdown
On Saturday we had a little 1 vs 1 throwdown at CrossFit BC in West Vancouver to determine the 3rd member of the CrossFit BC competition team for Regionals (held at the Richmond Oval April 27-29). Dai had as rough a [...]
Health is More than just Training (aka Thor Fails the Open)
I had a tough time during the CrossFit Games 2012 open. It was a tough time to learn my lesson about taking care of my body. In doing CrossFit competitively (remember, most people just do it for health! not to this degree) we [...]