Just in case you haven’t read about the benefits of a Paleolithic Diet enough already, I found another infographic (god I love these things) to help explain how to make it part of your daily life.
Checkout the infographic about the health benefits of the Paleolithic Diet and why it works. Also be sure to check out Robb Wolf’s page and book The Paleolithic Solution as it will give you ALL the answers in both simple step by step how to as well as the complicated medical mumbo jumbo.
As I mentioned in the introduction to this post and the post about Sleep: health, welness, and abs, come from more than just a tough workout. You need all 3 pieces of the puzzle in order to continue to win at life.