An infographic I came across that (somewhat simply) explains why the ‘typical american diet’ (whole grains etc.) doesn’t work, and why we are in the middle of the worst obesity epidemic in history.
Feel free to post any questions/thoughts to comments!
Checkout full size at http://blog.massivehealth.com/infographics/Carbs_are_killing_you/
Before you get lost in it, checkout a solid breakdown here. Also be sure to checkout some of the comments on it!